Welcome to Sugar Balance Lab

Living with type 2 diabetes has been a constant lesson in what actually works in real life versus what sounds good on paper. Sugar Balance Lab is where I share my personal, patient-first experience—what helped me stabilize my blood sugar, what didn’t, and the small daily choices that made the biggest difference over time. I’ll cover practical tips, honest mistakes, and the myths I had to unlearn, with the goal of making diabetes feel more manageable, more understandable, and less isolating for anyone walking a similar path.

Sharing my own experience being a patient with Diabetes Type II.

Kostas Konstantinou

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